Recomposition nutrition is for:
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Competent gym goers
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Beginner
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Starting a cutting phase but want to minimise muscle loss
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Wishing to gain size and muscle
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Performance and recovery in the gym
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The general population that wants to improve in the gym and gain strength
Full Recomposition intermediate-advanced
We are going through multiple bulking and cutting phases. This does take time, but if you are committed, 1 year is the preferable time.
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Cutting phase
Depending on how much muscle mass you want to cut, it varies between individuals and will require at least 3+ months of commitment.
Muscle and size minimise fat increase
all vary depending on the individual
Recomposition Beginner
As a beginner, this is where you make the most improvement and transformation, especially in body re-comp. Start early and see the best results.
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I cannot work with any bodybuilders cutting for a show or competition.
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